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Training Log Archive: walk

In the 1 days ending Sep 9:

activity # timemileskm+mload
  Road run1 57:53 4.97(11:39) 8.0(7:14) 2377.5
  Total1 57:53 4.97(11:39) 8.0(7:14) 2377.5
  [1-5]1 57:44

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Mo

Monday Sep 9 #

9 AM

Road run 57:53 intensity: (9 @0) + (25:52 @1) + (24:25 @2) + (7:21 @3) + (6 @4) 4.97 mi (11:39 / mi) +23m 11:29 / mi
ahr:133 max:156 shoes: Hoka Clifton 5

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