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Training Log Archive: walk

In the 1 days ending Sep 11:

activity # timemileskm+mload
  Cycling1 52:19 10.81(4:50) 17.4(3:00) 3364.2
  Total1 52:19 10.81(4:50) 17.4(3:00) 3364.2
  [1-5]1 51:57

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Wednesday Sep 11 #

10 AM

Cycling 52:19 intensity: (22 @0) + (31:20 @1) + (17:00 @2) + (3:37 @3) 10.81 mi (4:50 / mi) +33m 4:48 / mi
ahr:102 max:127

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