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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Sep 13:

activity # timemileskm+mload
  Cycling1 53:47 11.66(4:37) 18.76(2:52) 3364.7
  Hiking1 45:0067.5
  Strength1 20:0030.0
  Total2 1:58:47 11.66 18.76 33162.2
  [1-5]2 1:58:36

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Fr

Friday Sep 13 #

10 AM

Cycling 53:47 intensity: (11 @0) + (32:36 @1) + (19:53 @2) + (1:07 @3) 11.66 mi (4:37 / mi) +33m 4:34 / mi
ahr:103 max:144

4 PM

Strength 20:00 [2]

Hiking 45:00 [2]

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