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Training Log Archive: walk

In the 1 days ending Sep 15:

activity # timemileskm+mload
  Trail run1 47:13 3.27(14:26) 5.26(8:58)72.4
  Total1 47:13 3.27(14:26) 5.26(8:58)72.4
  [1-5]1 45:16

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Su

Sunday Sep 15 #

11 AM

Trail run intervals 47:13 intensity: (1:57 @0) + (20:21 @1) + (10:30 @2) + (7:45 @3) + (6:30 @4) + (10 @5) 3.27 mi (14:26 / mi)
ahr:133 max:167 shoes: X-Talon 4

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