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Training Log Archive: walk

In the 1 days ending Nov 5, 2019:

activity # timemileskm+mload
  Road run1 36:44 3.09(11:53) 4.97(7:23) 1565.4
  Total1 36:44 3.09(11:53) 4.97(7:23) 1565.4
  [1-5]1 33:43

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Tu

Tuesday Nov 5, 2019 #

9 AM

Road run 36:44 intensity: (3:01 @0) + (3:00 @1) + (3:04 @2) + (23:31 @3) + (4:08 @4) 3.09 mi (11:53 / mi) +15m 11:43 / mi
ahr:133 max:148 shoes: NB 1400 Orange

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