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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Nov 17, 2019:

activity # timemileskm+mload
  Orienteering1 1:17:47 3.63(21:26) 5.84(13:19) 1298 /10c80%119.3
  Total1 1:17:47 3.63(21:26) 5.84(13:19) 1298 /10c80%119.3
  [1-5]1 1:16:59

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Su

Sunday Nov 17, 2019 #

Event: WCOC Sessions Woods
 
11 AM

Orienteering race 1:17:47 intensity: (48 @0) + (17:50 @1) + (27:26 @2) + (21:26 @3) + (7:58 @4) + (2:19 @5) *** 5.84 km (13:19 / km) +129m 11:59 / km
ahr:129 max:165 spiked:8/10c shoes: OROC 280


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