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Training Log Archive: walk

In the 1 days ending Nov 25, 2019:

activity # timemileskm+mload
  Road run1 32:31 3.11(10:27) 5.01(6:30) 2183.3
  Total1 32:31 3.11(10:27) 5.01(6:30) 2183.3
  [1-5]1 32:00

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Mo

Monday Nov 25, 2019 #

11 AM

Road run 32:31 intensity: (31 @0) + (7 @1) + (37 @2) + (14:28 @3) + (15:14 @4) + (1:34 @5) 3.11 mi (10:27 / mi) +21m 10:14 / mi
ahr:146 max:157 shoes: NB 1400 Black

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