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Training Log Archive: walk

In the 1 days ending Nov 28, 2019:

activity # timemileskm+mload
  Road run1 46:46 4.77(9:48) 7.68(6:06) 72222.1
  Total1 46:46 4.77(9:48) 7.68(6:06) 72222.1

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Th

Thursday Nov 28, 2019 #

Event: Manchester Road Race
 
9 AM

Note

10 AM

Road run 46:46 intensity: (54 @3) + (4:31 @4) + (41:21 @5) 4.77 mi (9:48 / mi) +72m 9:22 / mi
ahr:171 max:220 shoes: NB Zante Pursuit

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