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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jan 21, 2020:

activity # timemileskm+mload
  Hiking2 49:07 1.94(25:19) 3.12(15:44)49.1
  Strength1 25:0025.0
  Total2 1:14:07 1.94 3.1274.1

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Tu

Tuesday Jan 21, 2020 #

10 AM

Hiking warm up/down (Stairs ) 5:32 [2] 0.09 mi (1:01:25 / mi)
ahr:94 max:98

Strength 25:00 [2]

1 PM

Hiking 43:35 [2] 1.85 mi (23:34 / mi)
ahr:95 max:98

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