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Training Log Archive: walk

In the 1 days ending Feb 27, 2020:

activity # timemileskm+mload
  Road run1 35:29 3.1(11:27) 4.99(7:07) 1545.4
  Total1 35:29 3.1(11:27) 4.99(7:07) 1545.4

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Th

Thursday Feb 27, 2020 #

10 AM

Road run 35:29 intensity: (7:20 @1) + (16:41 @2) + (11:10 @3) + (18 @4) 3.1 mi (11:27 / mi) +15m 11:16 / mi
ahr:124 max:148 shoes: NB Zante Pursuit

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