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Training Log Archive: walk

In the 1 days ending Feb 29, 2020:

activity # timemileskm+mload
  Road run1 39:50 3.81(10:27) 6.13(6:30) 3877.7
  Total1 39:50 3.81(10:27) 6.13(6:30) 3877.7
  [1-5]1 39:29

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Sa

Saturday Feb 29, 2020 #

8 AM

Road run warm up/down 7:49 intensity: (33 @1) + (2:16 @2) + (5:00 @3) 0.66 mi (11:51 / mi) +3m 11:42 / mi
ahr:131 max:139 shoes: NB Zante Pursuit

Road run race 32:01 intensity: (21 @0) + (50 @1) + (10:24 @2) + (9:02 @3) + (10:34 @4) + (50 @5) 3.15 mi (10:10 / mi) +36m 9:49 / mi
ahr:139 max:159 shoes: NB Zante Pursuit

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