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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jul 1, 2020:

activity # timemileskm+mload
  Cycling1 41:47 8.99(4:39) 14.47(2:53) 2440.7
  Hiking1 25:39 1.14(22:30) 1.84(13:59) 1025.6
  Total2 1:07:26 10.13(6:39) 16.3(4:08) 3466.3
  [1-5]2 1:06:57

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Wednesday Jul 1, 2020 #

10 AM

Cycling 41:47 intensity: (29 @0) + (10:30 @1) + (28:53 @2) + (1:55 @3) 8.99 mi (4:39 / mi) +24m 4:37 / mi
ahr:113 max:137

7 PM

Hiking 25:39 [2] 1.14 mi (22:30 / mi) +10m 21:54 / mi
ahr:87 max:98 shoes: X-Talons 5

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