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Training Log Archive: walk

In the 1 days ending Jul 2, 2020:

activity # timemileskm+mload
  Road run1 36:33 3.1(11:47) 4.99(7:20) 15131.9
  Total1 36:33 3.1(11:47) 4.99(7:20) 15131.9
  [1-5]1 36:14

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Th

Thursday Jul 2, 2020 #

9 AM

Road run 36:33 intensity: (19 @0) + (1:38 @1) + (3:22 @2) + (4:31 @3) + (7:40 @4) + (19:03 @5) 3.1 mi (11:47 / mi) +15m 11:37 / mi
ahr:151 max:165 shoes: NB 1400 Orange

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