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Training Log Archive: walk

In the 1 days ending Oct 5:

activity # timemileskm+mload
  Road run1 40:33 3.1(13:05) 4.99(8:08) 1672.6
  Total1 40:33 3.1(13:05) 4.99(8:08) 1672.6

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Mo

Monday Oct 5 #

9 AM

Road run 40:33 intensity: (5:54 @1) + (15:52 @2) + (14:52 @3) + (3:12 @4) + (43 @5) 3.1 mi (13:05 / mi) +16m 12:53 / mi
ahr:131 max:159 shoes: NB 1400 Black

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