In the 1 days ending Oct 5, 2020:
Road run 40:33 intensity: (5:54 @1) + (15:52 @2) + (14:52 @3) + (3:12 @4) + (43 @5) 3.1 mi (13:05 / mi) +16m 12:53 / mi ahr:131 max:159 shoes: NB 1400 Black
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