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Training Log Archive: walk

In the 1 days ending Oct 7:

activity # timemileskm+mload
  Road run1 36:00 3.09(11:39) 4.97(7:14) 1670.2
  Total1 36:00 3.09(11:39) 4.97(7:14) 1670.2

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We

Wednesday Oct 7 #

9 AM

Road run 36:00 intensity: (1:48 @1) + (10:24 @2) + (18:36 @3) + (5:12 @4) 3.09 mi (11:39 / mi) +16m 11:28 / mi
ahr:135 max:153 shoes: NB Zante Pursuit

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