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Training Log Archive: walk

In the 1 days ending Oct 10:

activity # timemileskm+mload
  Road run1 49:05 4.17(11:46) 6.71(7:19) 37143.8
  Balance1 30:0030.0
  Total2 1:19:05 4.17 6.71 37173.8

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Sa

Saturday Oct 10 #

11 AM

Road run 14:39 intensity: (2:25 @1) + (43 @2) + (11:31 @3) 1.09 mi (13:27 / mi)
ahr:127 max:156

Road run race 34:26 intensity: (36 @1) + (7 @2) + (6:59 @3) + (15:34 @4) + (11:10 @5) 3.08 mi (11:11 / mi) +37m 10:47 / mi
ahr:151 max:161 shoes: NB 1400 Black

4 PM

Balance 30:00 [1]

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