In the 1 days ending Oct 13, 2020:
Road run warm up/down 5:50 intensity: (15 @0) + (5:35 @1) 0.47 mi (12:25 / mi) +5m 12:03 / mi ahr:95 max:96 shoes: NB 1400 Orange
Road run intervals 30:00 intensity: (18:55 @1) + (2:41 @2) + (8:24 @3) 2.65 mi (11:19 / mi) +12m 11:10 / mi ahr:140 max:173 shoes: NB 1400 Orange
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