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Training Log Archive: walk

In the 1 days ending Oct 26, 2020:

activity # timemileskm+mload
  Road run1 1:02:33 5.49(11:24) 8.84(7:05) 4154.8
  Total1 1:02:33 5.49(11:24) 8.84(7:05) 4154.8

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Mo

Monday Oct 26, 2020 #

10 AM

Road run warm up/down 5:52 intensity: (14 @1) + (1:57 @2) + (3:41 @3) 0.45 mi (13:02 / mi) +4m 12:43 / mi
ahr:134 max:143 shoes: NB 1400 Orange

Road run intervals 56:41 intensity: (1:16 @1) + (8:43 @2) + (22:26 @3) + (18:09 @4) + (6:07 @5) 5.04 mi (11:15 / mi)
ahr:143 max:171 shoes: NB 1400 Orange

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