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Training Log Archive: walk

In the 1 days ending Oct 27, 2020:

activity # timemileskm+mload
  Hiking1 58:00 2.5(23:12) 4.02(14:25) 787.0
  Trail run1 55:38 3.19(17:26) 5.13(10:50)89.6
  Total2 1:53:38 5.69(19:58) 9.16(12:25) 7176.6
  [1-5]2 1:52:25

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Tu

Tuesday Oct 27, 2020 #

10 AM

Trail run 55:38 intensity: (1:13 @0) + (17:45 @1) + (18:31 @2) + (15:16 @3) + (35 @4) + (2:18 @5) 3.19 mi (17:26 / mi)
ahr:122 max:183 shoes: X-Talon 230

3 PM

Hiking 58:00 [2] 2.5 mi (23:12 / mi) +7m 23:00 / mi
ahr:104 max:117 shoes: X-Talons 5

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