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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Oct 29, 2020:

activity # timemileskm+mload
  Hiking1 10:29 0.29(36:08) 0.47(22:27)15.7
  Strength1 9:009.0
  Total1 19:29 0.29 0.4724.7

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Th

Thursday Oct 29, 2020 #

10 AM

Hiking warm up/down 10:29 [2] 0.29 mi (36:08 / mi)
ahr:98 max:107 shoes: Road-X 233

Strength 9:00 [1]
ahr:73 max:87 shoes: Road-X 233

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