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Training Log Archive: walk

In the 1 days ending Oct 31, 2020:

activity # timemileskm+mload
  Road run1 50:49 4.25(11:57) 6.84(7:26) 26100.3
  Total1 50:49 4.25(11:57) 6.84(7:26) 26100.3
  [1-5]1 50:34

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Sa

Saturday Oct 31, 2020 #

11 AM

Road run warm up/down 17:57 intensity: (15 @0) + (3:33 @1) + (4:05 @2) + (10:02 @3) + (2 @4) 1.15 mi (15:36 / mi)
ahr:128 max:150 shoes: NB 1400 Black

Road run race 32:52 intensity: (1:11 @1) + (9:30 @2) + (12:37 @3) + (9:04 @4) + (30 @5) 3.1 mi (10:36 / mi) +26m 10:20 / mi
ahr:138 max:160 shoes: NB 1400 Black

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