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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Nov 1, 2020:

activity # timemileskm+mload
  Road run1 1:04:11 5.27(12:11) 8.48(7:34) 2146.5
  Total1 1:04:11 5.27(12:11) 8.48(7:34) 2146.5
  [1-5]1 1:03:39
averages - weight:148lbs

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Sunday Nov 1, 2020 #

11 AM

Road run 56:39 intensity: (2:35 @1) + (3:51 @2) + (23:00 @3) + (27:13 @4) 4.71 mi (12:02 / mi)
ahr:141 max:149 shoes: NB 1400 Orange

Road run warm up/down 7:32 intensity: (32 @0) + (35 @1) + (6:04 @2) + (21 @3) 0.56 mi (13:27 / mi) +2m 13:18 / mi
ahr:119 max:132 weight:148lbs shoes: NB 1400 Orange

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