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Training Log Archive: walk

In the 1 days ending Nov 18, 2020:

activity # timemileskm+mload
  Road run1 34:42 3.08(11:16) 4.96(7:00) 15101.9
  Total1 34:42 3.08(11:16) 4.96(7:00) 15101.9

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Wednesday Nov 18, 2020 #

10 AM

Road run 34:42 intensity: (35 @1) + (36 @2) + (11:50 @3) + (15:36 @4) + (6:05 @5) 3.08 mi (11:16 / mi) +15m 11:06 / mi
ahr:149 max:160 shoes: NB Zante Pursuit

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