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Training Log Archive: walk

In the 1 days ending Nov 20, 2020:

activity # timemileskm+mload
  Strength1 1:00:0045.0
  Road run1 55:57 5.2(10:46) 8.37(6:41) 4153.0
  Total2 1:55:57 5.2 8.37 4198.0
  [1-5]2 1:55:45

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Fr

Friday Nov 20, 2020 #

10 AM

Road run warm up/down 5:34 intensity: (12 @0) + (1:38 @1) + (3:03 @2) + (41 @3) 0.45 mi (12:22 / mi) +4m 12:05 / mi
ahr:121 max:135 shoes: NB 1400 Black

Road run race 50:23 intensity: (39 @1) + (36 @2) + (16:07 @3) + (25:33 @4) + (7:28 @5) 4.75 mi (10:36 / mi)
ahr:149 max:162 shoes: NB 1400 Black

3 PM

Strength 1:00:00 [1]

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