In the 1 days ending Nov 20, 2020:
Road run warm up/down 5:34 intensity: (12 @0) + (1:38 @1) + (3:03 @2) + (41 @3) 0.45 mi (12:22 / mi) +4m 12:05 / mi ahr:121 max:135 shoes: NB 1400 Black
Road run race 50:23 intensity: (39 @1) + (36 @2) + (16:07 @3) + (25:33 @4) + (7:28 @5) 4.75 mi (10:36 / mi) ahr:149 max:162 shoes: NB 1400 Black
Strength 1:00:00 [1]
« Earlier | Later »