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Training Log Archive: walk

In the 1 days ending Feb 18, 2021:

activity # timemileskm+mload
  Road run1 40:12 3.1(12:58) 4.99(8:03) 1565.7
  Total1 40:12 3.1(12:58) 4.99(8:03) 1565.7
  [1-5]1 40:10

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Th

Thursday Feb 18, 2021 #

10 AM

Road run 40:12 intensity: (2 @0) + (1:45 @1) + (12:42 @2) + (25:28 @3) + (15 @4) 3.1 mi (12:58 / mi) +15m 12:46 / mi
ahr:133 max:146 shoes: NB Foam

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