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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Mar 21, 2021:

activity # timemileskm+mload
  Orienteering1 1:21:03 2.61(31:03) 4.2(19:18) 1196 /8c75%112.2
  Total1 1:21:03 2.61(31:03) 4.2(19:18) 1196 /8c75%112.2

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Su

Sunday Mar 21, 2021 #

11 AM

Orienteering 1:21:03 intensity: (8:18 @1) + (43:40 @2) + (25:48 @3) + (2:51 @4) + (26 @5) *** 2.61 mi (31:03 / mi) +119m 27:12 / mi
ahr:130 max:148 spiked:6/8c shoes: OROC 280

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