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Training Log Archive: walk

In the 1 days ending May 24, 2021:

activity # timemileskm+mload
  Road run1 1:08:37 4.91(13:58) 7.9(8:41) 2382.8
  Other1 1:00:0012.0
  Total2 2:08:37 4.91 7.9 2394.8
  [1-5]1 1:08:37

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Mo

Monday May 24, 2021 #

9 AM

Road run 1:08:37 intensity: (5:16 @1) + (47:49 @2) + (15:32 @3) 4.91 mi (13:58 / mi) +23m 13:47 / mi
ahr:128 max:150 shoes: NB Zante Pursuit

2 PM

Other (Garden ) 1:00:00 [0]

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