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Training Log Archive: walk

In the 1 days ending Oct 25, 2021:

activity # timemileskm+mload
  Road run1 38:25 3.09(12:26) 4.97(7:44) 1570.1
  Total1 38:25 3.09(12:26) 4.97(7:44) 1570.1

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Mo

Monday Oct 25, 2021 #

10 AM

Road run 38:25 intensity: (4:12 @1) + (6:26 @2) + (22:51 @3) + (4:56 @4) 3.09 mi (12:26 / mi) +15m 12:15 / mi
ahr:134 max:149 shoes: NB 1400 Black

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