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Training Log Archive: walk

In the 1 days ending Oct 27, 2021:

activity # timemileskm+mload
  Road run1 1:05:22 8.98(7:17) 14.45(4:31) 83118.2
  Total1 1:05:22 8.98(7:17) 14.45(4:31) 83118.2
  [1-5]1 1:05:21

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Wednesday Oct 27, 2021 #

10 AM

Road run hills 1:05:21 intensity: (14:26 @1) + (22:14 @2) + (15:36 @3) + (13:05 @4) 4.34 mi (15:03 / mi) +39m 14:39 / mi
ahr:130 max:155 shoes: NB Foam

Road run hills 1 [0] 4.64 mi ( / mi) +44m / mi
ahr:137 max:177

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