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Training Log Archive: walk

In the 1 days ending Oct 28, 2021:

activity # timemileskm+mload
  Road run1 49:16 7.71(6:23) 12.41(3:58) 188.1
  Total1 49:16 7.71(6:23) 12.41(3:58) 188.1
  [1-5]1 48:07

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Th

Thursday Oct 28, 2021 #

10 AM

Road run tempo 1 [0] 3.87 mi ( / mi)
ahr:159 max:177

Road run 49:15 intensity: (1:08 @0) + (6:11 @1) + (12:11 @2) + (25:51 @3) + (3:54 @4) 3.84 mi (12:50 / mi) +1m 12:49 / mi
ahr:131 max:152 shoes: NB Zante Pursuit

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