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Training Log Archive: walk

In the 1 days ending Oct 29, 2021:

activity # timemileskm+mload
  Road run1 42:37 6.35(6:43) 10.22(4:10)58.4
  Total1 42:37 6.35(6:43) 10.22(4:10)58.4
  [1-5]1 40:48

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Fr

Friday Oct 29, 2021 #

10 AM

Road run 42:36 intensity: (1:48 @0) + (15:23 @1) + (16:34 @2) + (8:51 @3) 3.16 mi (13:29 / mi)
ahr:124 max:145 shoes: NB Foam

Road run 1 [0] 3.19 mi ( / mi)
ahr:123 max:147

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