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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Oct 31, 2021:

activity # timemileskm+mload
  Orienteering1 1:22:53 5.55(14:56) 8.93(9:17) 209129.8
  Total1 1:22:53 5.55(14:56) 8.93(9:17) 209129.8

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Su

Sunday Oct 31, 2021 #

11 AM

Orienteering 1:22:52 intensity: (21:00 @1) + (30:00 @2) + (31:52 @3) 4.31 km (19:13 / km) +105m 17:07 / km
ahr:113 max:135 shoes: OROC 280

Orienteering 1 [2] 2.87 mi ( / mi) +104m / mi
ahr:122 max:189

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