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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Nov 1, 2021:

activity # timemileskm+mload
  Strength1 1:30:0090.0
  Road run1 1 4.94() 7.95() 230.0
  Total2 1:30:01 4.94 7.95 2390.0

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1:30
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Mo

Monday Nov 1, 2021 #

10 AM

Road run 1 [3] 4.94 mi ( / mi) +23m / mi
ahr:160 max:182

1 PM

Strength 1:30:00 [1]

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