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Training Log Archive: walk

In the 1 days ending Nov 16, 2021:

activity # timemileskm+mload
  Road run1 1:05:16 10.61(6:09) 17.07(3:49) 184115.6
  Hiking1 25:27 1.14(22:19) 1.84(13:52) 1019.1
  Total2 1:30:43 11.75(7:43) 18.91(4:48) 194134.7
  [1-5]2 1:30:42

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Tu

Tuesday Nov 16, 2021 #

10 AM

Road run 1 [0] 5.6 mi ( / mi) +30m / mi
ahr:160 max:184

Road run long 1:05:15 intensity: (5:54 @1) + (13:08 @2) + (40:35 @3) + (5:38 @4) 5.01 mi (13:01 / mi) +154m 11:53 / mi
ahr:139 max:159 shoes: NB Zante Pursuit

4 PM

Hiking 25:27 [1] 1.14 mi (22:19 / mi) +10m 21:44 / mi
ahr:102 max:118 shoes: NB M 1400

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