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Training Log Archive: walk

In the 1 days ending Nov 19, 2021:

activity # timemileskm+mload
  Road run1 40:48 7.81(5:13) 12.57(3:15) 4465.2
  Total1 40:48 7.81(5:13) 12.57(3:15) 4465.2
  [1-5]1 40:47

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Fr

Friday Nov 19, 2021 #

10 AM

Road run 1 [0] 4.72 mi ( / mi) +29m / mi
ahr:144 max:154

Road run 40:47 intensity: (4:54 @1) + (16:18 @2) + (13:29 @3) + (6:06 @4) 3.09 mi (13:12 / mi) +15m 13:00 / mi
ahr:132 max:150 shoes: NB 1400 Orange

5 PM

Note

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