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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jun 7:

activity # timemileskm+mload
  Hiking1 55:41 1.54(36:10) 2.48(22:28)55.7
  Strength1 18:0018.0
  Total2 1:13:41 1.54 2.4873.7

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Fr

Friday Jun 7 #

4 PM

Hiking (Pushing mower) 55:41 [2] 1.54 mi (36:10 / mi)
ahr:94 max:109 shoes: NB 847

9 PM

Strength 18:00 [2]
ahr:78 max:89

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