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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jun 8:

activity # timemileskm+mload
  Trail run1 54:29 2.34(23:17) 3.77(14:28)109.0
  Hiking1 54:00 1.7(31:46) 2.74(19:44)108.0
  Total2 1:48:29 4.04(26:51) 6.5(16:41)217.0

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Sa

Saturday Jun 8 #

10 AM

Trail run 54:29 [3] 2.34 mi (23:17 / mi)
ahr:104 max:122 shoes: X-Talons 6

12 PM

Hiking 54:00 [3] 1.7 mi (31:46 / mi)
ahr:109 max:135 shoes: X-Talons 5

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