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Training Log Archive: walk

In the 18 days ending Mar 12, 2018:

activity # timemileskm+mload
  Road run8 4:59:55 28.33(10:35) 45.59(6:35) 447595.6
  Trail run3 3:18:55 12.22(16:17) 19.67(10:07) 261229.7
  Strength4 2:35:00133.8
  Orienteering1 51:11 2.08(24:37) 3.35(15:18) 1076 /7c85%49.3
  Stretching4 50:0010.0
  Total19 12:35:01 42.63 68.6 8156 /7c85%1018.3
  [1-5]14 11:41:24
averages - weight:151.4lbs

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Sunday Mar 11, 2018 #

Stretching 5:00 [0]
weight:152lbs

11 AM

Road run 31:49 intensity: (1:25 @1) + (21:10 @2) + (7:12 @3) + (2:02 @4) 3.07 mi (10:22 / mi) +37m 9:59 / mi
ahr:140 max:165 shoes: NB 1400 Orange

Saturday Mar 10, 2018 #

Stretching warm up/down 10:00 [0]
weight:151lbs shoes: NB 1400 Black

9 AM

Road run 33:15 intensity: (22 @1) + (7:27 @2) + (15:10 @3) + (10:05 @4) + (11 @5) 3.09 mi (10:46 / mi) +39m 10:21 / mi
ahr:150 max:171 shoes: NB 1400 Black

Friday Mar 9, 2018 #

9 AM

Stretching warm up/down 5:00 [0]

10 AM

Road run 52:31 intensity: (39 @1) + (5:56 @2) + (10:21 @3) + (35:35 @4) 4.95 mi (10:37 / mi) +38m 10:22 / mi
ahr:157 max:169 weight:151lbs shoes: Nike Run

Thursday Mar 8, 2018 #

Strength 30:00 [2]
weight:151lbs

Wednesday Mar 7, 2018 #

Strength 40:00 [1]
weight:152lbs

Tuesday Mar 6, 2018 #

11 AM

Road run hills 59:27 intensity: (52 @0) + (24:07 @1) + (10:00 @2) + (5:00 @3) + (15:00 @4) + (4:28 @5) 4.43 mi (13:25 / mi) +152m 12:07 / mi
ahr:121 max:138 weight:151lbs shoes: NB M 1400

Sunday Mar 4, 2018 #

11 AM

Road run 32:15 intensity: (27 @0) + (1:39 @1) + (19:46 @2) + (8:59 @3) + (1:24 @4) 3.05 mi (10:34 / mi) +35m 10:13 / mi
ahr:137 max:162 weight:151lbs shoes: NB 1400 Black

Saturday Mar 3, 2018 #

10 AM

Trail run 1:29:39 intensity: (31:09 @1) + (37:07 @2) + (21:23 @3) 5.78 mi (15:31 / mi) +105m 14:41 / mi
ahr:108 max:128 weight:151lbs shoes: X-Talon 4

Friday Mar 2, 2018 #

Strength 45:00 [1]
weight:152lbs

Wednesday Feb 28, 2018 #

10 AM

Trail run 1:32:43 intensity: (18:19 @1) + (53:06 @2) + (18:42 @3) + (2:36 @4) 5.85 mi (15:51 / mi) +122m 14:53 / mi
ahr:133 max:162 weight:151lbs shoes: Roclite 243

Tuesday Feb 27, 2018 #

12 PM

Trail run warm up/down 5:47 intensity: (1:06 @0) + (1:19 @1) + (3:22 @2) 0.35 mi (16:32 / mi) +6m 15:46 / mi
ahr:112 max:131 weight:151lbs shoes: OROC 280

Orienteering 51:11 intensity: (58 @0) + (12:17 @1) + (36:23 @2) + (1:07 @3) + (26 @4) *** 3.35 km (15:18 / km) +107m 13:11 / km
ahr:126 max:168 spiked:6/7c shoes: OROC 280

Trail run 10:46 intensity: (1 @0) + (6:13 @1) + (4:03 @2) + (19 @3) + (10 @4) 0.24 mi (44:53 / mi) +29m 32:40 / mi
ahr:114 max:161 shoes: OROC 280


Brown - Splits

Monday Feb 26, 2018 #

Road run 53:16 [3] 4.97 mi (10:43 / mi) +50m 10:24 / mi
weight:151lbs shoes: NB 1400 Black

Note

10 AM

Road run 3 [0] 1.0 mi (3 / mi) +37m 3 / mi
ahr:136 max:161

Sunday Feb 25, 2018 #

Strength 40:00 [2]
weight:152lbs

Saturday Feb 24, 2018 #

Event: WCOC/HVO Winter Course #4
 
8 AM

Road run warm up/down 7:37 intensity: (55 @2) + (2:32 @3) + (4:10 @4) 0.66 mi (11:33 / mi) +30m 10:06 / mi
ahr:154 max:165 shoes: NB 1400 Orange

Road run race 29:42 intensity: (10 @0) + (14 @1) + (41 @2) + (11:17 @3) + (17:08 @4) + (12 @5) 3.11 mi (9:33 / mi) +28m 9:17 / mi
ahr:155 max:175 weight:152lbs shoes: NB 1400 Orange

Friday Feb 23, 2018 #

Stretching 30:00 [0]
weight:152lbs

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