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Training Log Archive: walk

In the 30 days ending Nov 30, 2011:

activity # timemileskm+mload
  Trail run8 9:55:43 16.23 26.11 164446.8
  Strength6 8:10:00367.5
  Road run9 7:22:10 35.7 57.45 202696.7
  Circuits7 6:20:00313.8
  Orienteering2 1:13:53 3.63(20:20) 5.85(12:38) 109147.8
  Cycling6 57:0045.8
  PT1 10:002.0
  Total31 34:08:46 55.56 89.41 4752020.3
  [1-5]31 33:47:52
averages - weight:145.5lbs

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Wednesday Nov 30, 2011 #

Strength 30:00 [1]
weight:147lbs

Tuesday Nov 29, 2011 #

Trail run long 1:38:00 [1]
weight:146lbs shoes: X-Talon 212

Note

Monday Nov 28, 2011 #

Cycling warm up/down 10:00 [1]
weight:147lbs

Circuits 50:00 [1]
shoes: DS Trainer X

Sunday Nov 27, 2011 #

Road run long 1:15:00 [1]
shoes: X-Talon 2

Saturday Nov 26, 2011 #

Trail run 45:00 [1] 3.0 mi (15:00 / mi)
weight:148lbs shoes: Roclite 285

Friday Nov 25, 2011 #

Circuits 55:00 [1]
weight:149lbs shoes: DS Trainer X

Thursday Nov 24, 2011 #

Road run warm up/down 10:00 [1]
weight:145lbs shoes: Hyper Speed 4

Note

10 AM

Road run race 38:05 [4] 4.81 mi (7:55 / mi) +87m 7:30 / mi
shoes: Hyper Speed 4

Tuesday Nov 22, 2011 #

Note
weight:145lbs (rest day)

Note

Monday Nov 21, 2011 #

Note

Road run 35:00 [1] 3.0 mi (11:40 / mi)
weight:146lbs shoes: Hyper Speed 4

PT 10:00 [0]

Sunday Nov 20, 2011 #

Trail run (Trail clearing) 1:57:00 [1] 5.0 km (23:24 / km)
weight:145lbs shoes: Roclite 285

Saturday Nov 19, 2011 #

Trail run long 1:30:00 [1] 6.0 mi (15:00 / mi)
weight:145lbs shoes: X-Talon 212

Friday Nov 18, 2011 #

Cycling warm up/down 10:00 [1]
weight:145lbs

Circuits 55:00 [1]
shoes: DS Trainer X

Thursday Nov 17, 2011 #

Road run 33:00 [1] 3.0 mi (11:00 / mi)
weight:146lbs shoes: Road-X 233

Note

Wednesday Nov 16, 2011 #

Note
weight:146lbs (rest day)

Note

Tuesday Nov 15, 2011 #

10 AM

Road run intervals 55:48 intensity: (5:13 @0) + (6:29 @1) + (3:01 @2) + (1:42 @3) + (33:11 @4) + (6:12 @5) 8.36 km (6:40 / km) +13m 6:37 / km
ahr:150 max:199 weight:144lbs shoes: Hyper Speed 4

Monday Nov 14, 2011 #

Cycling warm up/down 10:00 [1]
weight:145lbs

Circuits 55:00 [1]
shoes: DS Trainer X

Sunday Nov 13, 2011 #

Note

Road run long 1:24:00 [2] 8.5 mi (9:53 / mi)
weight:145lbs shoes: Hyper Speed 4

Saturday Nov 12, 2011 #

Trail run long (Plus trail clearing) 2:11:00 [1]
weight:145lbs shoes: Roclite 285

Friday Nov 11, 2011 #

9 AM

Cycling warm up/down (Stationary ) 10:00 [1]
weight:146lbs

10 AM

Circuits 50:00 [1]
shoes: DS Trainer X

12 PM

Note

1 PM

Note

Thursday Nov 10, 2011 #

Note

9 AM

Road run intervals 42:36 intensity: (5:41 @0) + (8:33 @1) + (4:34 @2) + (2:39 @3) + (19:22 @4) + (1:47 @5) 6.33 km (6:44 / km) +12m 6:40 / km
ahr:141 max:171 weight:145lbs shoes: Hyper Speed 4

Wednesday Nov 9, 2011 #

Trail run 1 [1]
weight:146lbs shoes: X-Talon 2

9 AM

Trail run 54:42 [1] 6.63 km (8:15 / km) +164m 7:21 / km
shoes: X-Talon 2

Tuesday Nov 8, 2011 #

9 AM

Road run long 1:08:41 intensity: (16:59 @1) + (8:00 @2) + (12:45 @3) + (22:17 @4) + (8:40 @5) 11.68 km (5:53 / km) +90m 5:40 / km
ahr:144 max:178 weight:146lbs shoes: Hyper Speed 4

1 PM

Note

6 PM

Note

Monday Nov 7, 2011 #

Cycling warm up/down (Stationary) 5:00 [1]
weight:145lbs

Strength 5:00 [1]

Circuits 55:00 [2]
shoes: DS Trainer X

Strength 1:30:00 [1]

Sunday Nov 6, 2011 #

Note

Orienteering race (Sprint?) 33:23 [3] 2.8 km (11:55 / km)
weight:145lbs shoes: X-Talon 2

12 PM

Orienteering race 40:30 [3] 3.05 km (13:18 / km) +109m 11:17 / km
shoes: X-Talon 2

Saturday Nov 5, 2011 #

10 AM

Trail run 1:00:00 [1]
weight:145lbs shoes: X-Talon 212

12 PM

Strength 2:00:00 [1]

Friday Nov 4, 2011 #

Cycling warm up/down (Stationary) 12:00 [2]
weight:145lbs

Strength 5:00 [1]

Circuits 1:00:00 [2]
shoes: DS Trainer X

Thursday Nov 3, 2011 #

Strength 2:00:00 [1]
weight:144lbs

Wednesday Nov 2, 2011 #

Strength 2:00:00 [1]
weight:144lbs

Tuesday Nov 1, 2011 #

Note
weight:145lbs

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