Training Log Archive: walkIn the 31 days ending Oct 31, 2011:
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Monday Oct 31, 2011 #
Weights 2:00:00 [1]
Sunday Oct 30, 2011 #
Weights 2:00:00 [1]
Saturday Oct 29, 2011 #
Road run long (Hills) 1:27:01 13.89 km (6:16 / km) +144m 5:57 / km
ahr:149 max:184 weight:147lbs shoes: X-Talon 212
Note
Note
Note
Friday Oct 28, 2011 #
Cycling warm up/down (Stationary) 5:00 [1]
weight:146lbs
Circuits 1:00:00 [1]
shoes: DS Trainer X
Note
Thursday Oct 27, 2011 #
Note
weight:146lbs
Wednesday Oct 26, 2011 #
Road run intervals 49:55 7.34 km (6:48 / km) +28m 6:40 / km
ahr:137 max:174 weight:148lbs shoes: Hyper Speed 4
Tuesday Oct 25, 2011 #
Trail run 1:09:00 [3] 6.0 mi (11:30 / mi)
weight:148lbs shoes: X-Talon 212
Trail run warm up/down 5:00 [1]
shoes: Roclite 285
Monday Oct 24, 2011 #
Cycling warm up/down (Stationary) 7:00 [1]
weight:148lbs
Stretching 5:00 [0]
Circuits 1:00:00 [1]
shoes: DS Trainer X
Sunday Oct 23, 2011 #
Orienteering warm up/down 20:00 [1]
shoes: Roclite 285
Orienteering race 1:04:34 [0] 6.46 km (10:00 / km) +112m 9:12 / km
spiked:12/15c shoes: Roclite 285
Saturday Oct 22, 2011 #
Orienteering warm up/down 20:00 [1] *** 1.5 km (13:20 / km)
spiked:4/4c shoes: X-Talon 2
Orienteering race 42:49 [4] *** 2.9 km (14:46 / km) +89m 12:48 / km
spiked:9/11c shoes: X-Talon 2
Friday Oct 21, 2011 #
Trail run warm up/down 5:00 [1]
weight:146lbs shoes: Roclite 285
Orienteering race 20:12 [4] *** 1.8 km (11:13 / km) +28m 10:25 / km
spiked:14/16c shoes: Roclite 285
Thursday Oct 20, 2011 #
Note
Trail run 40:00 3.0 mi (13:20 / mi)
weight:147lbs shoes: X-Talon 212
PT 5:00 [0]
Tuesday Oct 18, 2011 #
Trail run hills (Fartlek) 1:19:10 10.33 km (7:40 / km) +121m 7:14 / km
weight:146lbs shoes: Roclite 285
Other (Garden) 10:00 [0]
Monday Oct 17, 2011 #
Note
Note
Cycling warm up/down (Stationary) 7:00 [1]
weight:147lbs
Circuits (Weight) 2:00 [0]
Stretching 5:00 [0]
Circuits 1:00:00 [1]
shoes: DS Trainer X
Saturday Oct 15, 2011 #
Trail run 40:00 [1]
weight:147lbs shoes: Roclite 285
Note
PT 30:00 [0]
Note
Friday Oct 14, 2011 #
Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer X
Thursday Oct 13, 2011 #
Note
Note
weight:148lbs (rest day)
Wednesday Oct 12, 2011 #
Trail run hills 1:04:00
weight:147lbs shoes: X-Talon 2
Note
Note
Note
Tuesday Oct 11, 2011 #
Orienteering 50:14 [1] ** 3.14 km (16:00 / km) +46m 14:54 / km
weight:148lbs shoes: X-Talon 212
Sunday Oct 9, 2011 #
Trail run warm up/down 10:00 [1]
shoes: Roclite 285
Orienteering race 1 [3]
shoes: Roclite 285
Orienteering race 41:37 [3] 3.55 km (11:44 / km) +93m 10:22 / km
shoes: Roclite 285
Saturday Oct 8, 2011 #
Trail run warm up/down 15:00 [1] 1.2 km (12:30 / km)
shoes: Roclite 285
Orienteering race 1 [3]
shoes: Roclite 285
Orienteering race 1:13:30 [3] 4.93 km (14:55 / km) +69m 13:57 / km
shoes: Roclite 285
Friday Oct 7, 2011 #
Circuits 50:00 [1]
weight:147lbs shoes: DS Trainer X
Thursday Oct 6, 2011 #
Cycling (Road) 44:00 [1] 10.2 mi (4:19 / mi)
weight:148lbs
Wednesday Oct 5, 2011 #
Trail run hills 1:20:00
weight:147lbs shoes: Roclite 285
Tuesday Oct 4, 2011 #
PT 25:00 [1]
weight:147lbs
Monday Oct 3, 2011 #
Note
Circuits 55:00 [1]
weight:147lbs shoes: DS Trainer X
Sunday Oct 2, 2011 #
Note
Hiking 20:00 [1] 1.2 mi (16:40 / mi)
weight:146lbs shoes: Salomon XA Comp 3W