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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 13, 2001:

activity # timemileskm+mload
  Mapping1 7:30:00337.5
  Orienteering3 3:41:41 10.4(21:19) 16.73(13:15)665.0
  Trail run1 49:45 5.6(8:53) 9.01(5:31)99.5
  Total5 12:01:26 16.0 25.741102.1

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Saturday Oct 13, 2001 #

Orienteering 1:18:32 [4] 6.03 km (13:01 / km)

Friday Oct 12, 2001 #

Trail run 49:45 [3] 5.6 mi (8:53 / mi)

Thursday Oct 11, 2001 #

Mapping 7:30:00 [1]

Tuesday Oct 9, 2001 #

Orienteering 1:31:48 [4] 6.9 km (13:18 / km)

Sunday Oct 7, 2001 #

Orienteering 51:21 [4] 3.8 km (13:31 / km)

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