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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 20, 2001:

activity # timemileskm+mload
  Mapping1 6:00:00270.0
  Cycling3 2:44:00 37.3(4:24) 60.03(2:44)264.0
  Orienteering1 1:26:15 4.19(20:34) 6.75(12:47)431.3
  Strength1 1:00:0060.0
  Trail run1 51:00 5.6(9:06) 9.01(5:40)102.0
  Total6 12:01:15 47.09 75.791127.3

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Saturday Oct 20, 2001 #

Orienteering 1:26:15 [5] 6.75 km (12:47 / km)


Green X - Splits

Thursday Oct 18, 2001 #

Trail run 51:00 [3] 5.6 mi (9:06 / mi)

Wednesday Oct 17, 2001 #

Cycling 1:04:00 [2] 12.5 mi (5:07 / mi)

Tuesday Oct 16, 2001 #

Cycling 55:00 [3] 13.4 mi (4:06 / mi)

Strength 1:00:00 [2]

Monday Oct 15, 2001 #

Mapping 6:00:00 [1]

Sunday Oct 14, 2001 #

Cycling 45:00 [3] 11.4 mi (3:57 / mi)

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