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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 21, 2001:

activity # timemileskm+mload
  Mapping1 6:00:00360.0
  Orienteering2 2:18:14 6.7(20:38) 10.78(12:49)691.2
  Cycling2 1:59:00 25.9(4:36) 41.68(2:51)206.0
  Strength1 1:00:0090.0
  Trail run1 51:00 5.6(9:06) 9.01(5:40)102.0
  Total6 12:08:14 38.2 61.471449.2

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Sunday Oct 21, 2001 #

Orienteering 51:59 [5] 4.03 km (12:54 / km)

Saturday Oct 20, 2001 #

Orienteering 1:26:15 [5] 6.75 km (12:47 / km)

Thursday Oct 18, 2001 #

Trail run 51:00 [3] 5.6 mi (9:06 / mi)

Wednesday Oct 17, 2001 #

Cycling 1:04:00 [2] 12.5 mi (5:07 / mi)

Tuesday Oct 16, 2001 #

Cycling 55:00 [3] 13.4 mi (4:06 / mi)

Strength 1:00:00 [2]

Monday Oct 15, 2001 #

Mapping 6:00:00 [1]

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