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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 3, 2001:

activity # timemileskm+mload
  Mapping2 11:00:00495.0
  Orienteering2 2:33:25 7.11(21:35) 11.44(13:25)589.9
  Trail run2 1:39:52 11.2(8:55) 18.02(5:32)199.7
  Total6 15:13:17 18.31 29.461284.6

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Saturday Nov 3, 2001 #

Orienteering 1:04:49 [5] 5.14 km (12:37 / km)


Green-X, day 1 - Splits

Thursday Nov 1, 2001 #

Mapping 5:30:00 [1]

Wednesday Oct 31, 2001 #

Trail run 50:52 [3] 5.6 mi (9:05 / mi)

Tuesday Oct 30, 2001 #

Mapping 5:30:00 [1]

Monday Oct 29, 2001 #

Trail run 49:00 [3] 5.6 mi (8:45 / mi)

Sunday Oct 28, 2001 #

Orienteering 1:28:36 [4] 6.3 km (14:04 / km)


Red - Splits

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