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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jan 13, 2002:

activity # timemileskm+mload
  Skiing3 4:15:00 6.5 10.46510.0
  Orienteering1 1:09:53 2.96(23:35) 4.77(14:39)139.8
  Road run1 48:25 6.2(7:49) 9.98(4:51)145.3
  Total5 6:13:18 15.66 25.21795.0

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Sunday Jan 13, 2002 #

Orienteering 1:09:53 [3] 4.77 km (14:39 / km)

Saturday Jan 12, 2002 #

Road run 48:25 [4] 6.2 mi (7:49 / mi)

Thursday Jan 10, 2002 #

Skiing 1:00:00 [3] 2.5 mi (24:00 / mi)

Wednesday Jan 9, 2002 #

Note

Tuesday Jan 8, 2002 #

Skiing 2:00:00 [3] 4.0 mi (30:00 / mi)

Monday Jan 7, 2002 #

Skiing 1:15:00 [3]

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