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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jan 19, 2002:

activity # timemileskm+mload
  Orienteering2 3:36:27 9.12(23:45) 14.67(14:45)579.5
  Trail run1 51:00 5.0(10:12) 8.05(6:20)102.0
  Road run1 24:50 3.1(8:01) 4.99(4:59)49.7
  Total4 4:52:17 17.22(16:59) 27.71(10:33)731.1

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Saturday Jan 19, 2002 #

Orienteering 2:26:34 [4] 9.9 km (14:48 / km)


Blue - Splits

Thursday Jan 17, 2002 #

Trail run 51:00 [3] 5.0 mi (10:12 / mi)

Tuesday Jan 15, 2002 #

Road run 24:50 [3] 3.1 mi (8:01 / mi)

Sunday Jan 13, 2002 #

Orienteering 1:09:53 [3] 4.77 km (14:39 / km)

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