Saturday Jan 19 |
 | Orienteering 2:26:34 [4]9.9 km (14:48 / km) | |
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| GA Nav Cup Day 1 Blue - 35-40, steady rain entire run. Got very cold, ate 2 Gels, energy drink or would have gone hypothermic. Couldn't stop shaking after when stopped. But had good run, no major bobbles, just slow compared to the Kids. Actually quite fun. |
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Blue - Splits |
Thursday Jan 17 |
| Trail run 51:00 [3]5.0 mi (10:11 / mi) | |
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| Cromwell park, Baltimore, w Ken on way to Nav Cup. 40, grey. His local woods - nice trails up and downs. Some good climbs. Nice to stretch legs in middle of long drive. |
Tuesday Jan 15 |
| Road run 24:50 [3]3.1 mi (8:01 / mi) | |
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| Beaver loop - 40, grey. Snow in woods so off trails for a while and yuck snow so no skiing. Tried to work on form, stretch out stride. |
Sunday Jan 13 |
| Orienteering 1:09:53 [3]4.77 km (14:39 / km) | |
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| Bald Rock - Wet snow, slush, icy, but clear, windy, 35, open woods. Not bad woods. Got sloppy on couple - out of 3 and 7-8. Otherwise ok. Tired a bit from Sat run. |