Sunday Jan 20 |
 | Orienteering 1:45:40 [4]9.17 km (11:31 / km) | |
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| Nav Cup Day 2 Blue - Better day, 40-50, sunny. Generally good run, again slow compared to the Kids. Need to work on route selection. Was able to go on chosen route ok; but could have been better choices in a few cases. Good weekend, nice courses. Interesting running long 2 days in a row, quite tiring. |
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Blue - Splits |
Saturday Jan 19 |
| Orienteering 2:26:34 [4]9.9 km (14:48 / km) | |
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| GA Nav Cup Day 1 Blue - 35-40, steady rain entire run. Got very cold, ate 2 Gels, energy drink or would have gone hypothermic. Couldn't stop shaking after when stopped. But had good run, no major bobbles, just slow compared to the Kids. Actually quite fun. |
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Blue - Splits |
Thursday Jan 17 |
| Trail run 51:00 [3]5.0 mi (10:11 / mi) | |
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| Cromwell park, Baltimore, w Ken on way to Nav Cup. 40, grey. His local woods - nice trails up and downs. Some good climbs. Nice to stretch legs in middle of long drive. |
Tuesday Jan 15 |
| Road run 24:50 [3]3.1 mi (8:01 / mi) | |
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| Beaver loop - 40, grey. Snow in woods so off trails for a while and yuck snow so no skiing. Tried to work on form, stretch out stride. |