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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Mar 30, 2002:

activity # timemileskm+mload
  Orienteering2 2:49:49 6.67 10.74370.1
  Trail run3 2:27:57 18.3(8:05) 29.45(5:01)295.9
  Strength2 1:40:00200.0
  Cycling1 1:04:00 13.0(4:55) 20.92(3:04)128.0
  Total7 8:01:46 37.97 61.11994.0

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Saturday Mar 30, 2002 #

Orienteering 1:15:27 [4] 6.84 km (11:02 / km)

Orienteering 45:00 [2]


Red - Splits

Friday Mar 29, 2002 #

Cycling 1:04:00 [3] 13.0 mi (4:55 / mi)

Strength 1:00:00 [3]

Thursday Mar 28, 2002 #

Trail run 48:00 [3] 5.9 mi (8:08 / mi)

Wednesday Mar 27, 2002 #

Trail run 47:22 [3] 5.9 mi (8:02 / mi)

Tuesday Mar 26, 2002 #

Strength 40:00 [3]

Monday Mar 25, 2002 #

Trail run 52:35 [3] 6.5 mi (8:05 / mi)

Sunday Mar 24, 2002 #

Orienteering 49:22 [3] 3.9 km (12:39 / km)

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