Saturday Apr 27 |
 | Orienteering 1:28:03 [3] 6.5 km (13:33 / km) | |
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| Beech Hill - Blue 50, sunny. Nice day for NEOC 30th. Had good run trying contacts, so was hard to see detail in map but gross stuff ok. Used glass in type areas. Took contour route on #10 for practice, avoiding climb up hill and field/road run. #11 straight down reentrant which was slow. Didn't see road alt. Went way R out of 11 and lost a bunch. |
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blue - Splits |
Friday Apr 26 |
| Trail run 51:31 [2] 5.9 mi (8:44 / mi) | |
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| Purple loop - 45, windy, bit of sun. Easy run to loosen up |
Wednesday Apr 24 |
| Orienteering 3:30:00 [1] 4.5 km (46:40 / km) | |
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| Osbornedale - 60, sunny. Flagging controls for Green/Red course. Cool area. Have a 6 k course without crossing to Kellogg. |
Tuesday Apr 23 |
| Orienteering 33:37 [3] 3.7 km (9:05 / km) | |
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| Sessions Orange - 50, grey. Trial of course. Stopped time to hang new flags at #4,5. Should be good course - nice open woods w good stopping features. |
Monday Apr 22 |
| Trail run 55:12 [1] 5.9 mi (9:21 / mi) | |
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| Purple loop - 40, lt drizzle. V easy run. Trying to keep HR @ about 130. Keeps going above 150 on short hills. |
Sunday Apr 21 |
| Weights (Gardening) 3:00:00 [1] | |
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| Turned over rye in veg garden. Chopped more of overgrown Rhodies, and chipped them. Felt ok once got moving around. |