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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 19, 2002:

activity # timemileskm+mload
  Orienteering3 3:15:06 5.16 8.3495.3
  Trail run3 2:16:30 15.9(8:35) 25.59(5:20)273.0
  Total6 5:31:36 21.06 33.89768.3

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Sunday May 19, 2002 #

Orienteering 1:00:23 [4] 5.4 km (11:11 / km)


Green X - Splits

Saturday May 18, 2002 #

Orienteering 44:43 [4] 2.9 km (15:25 / km)


Green X - Splits

Friday May 17, 2002 #

Orienteering 1:30:00 [3]

Thursday May 16, 2002 #

Trail run 48:07 [3] 5.9 mi (8:09 / mi)

Wednesday May 15, 2002 #

Trail run 34:30 [3] 3.5 mi (9:51 / mi)

Tuesday May 14, 2002 #

Trail run 53:53 [3] 6.5 mi (8:17 / mi)

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